Best Cervical Pillow for Side Sleepers

Best Pillow for Side Sleeper with Neck Pain

Cervical pillows are orthotic devices designed to protect or restore the natural curvature of the spine. They reduce back tension and spasms by promoting a natural sleep posture. Consider purchasing one if you are a side-sleeper who needs support for natural placement of the head and neck. These pillows are also helpful for people who suffer from back spasms or less-than-normal curvature of the spine (hyperlordosis). Cervical pillows can also provide relief for people who have had neck injuries, cervical neuropathy, or suffer from frequent headaches.

Sleep Innovations Contour Memory Foam Pillow

This pillow relieves back, neck, and shoulder pain by facilitating full relaxation. It retains its shape throughout washings and nightly uses thanks to SureTemp memory foam. This foam also does not retain heat, so you stay cool and comfortable throughout the night. Both back and side sleepers can enjoy this pillow, and it has a 2-in-1 design that incorporates both high and low lofts to accommodate a wide range of sleep positions.


  • Versatile
  • Excellent neck and back support
  • Reduces pressure on the spine
  • Promotes better sleep
  • Affordable


  • Heat spots
  • Not as durable as other memory foam pillows

According to reviews, the memory foam does a fabulous of retaining its shape, even after several years of use. Most find the density to be very agreeable – neither too firm nor too soft. It helps relieve neck pain and improves sleep. It is a less-pricey alternative to the Tempurpedic. The pillow has a slight smell out of the package, but it fades after a few days. Some users also complain about the durability of this pillow. The material is unlike the typical memory foam, it’s spongier and prone to deformity. Still, this user loved his Sleep Innovations pillow for providing the right level of support.

this Sleep Innovations pillow works great. My head never sinks too far down into the pillow, so there’s always enough space between my head and my shoulder to keep my neck free of stiffness and soreness. Indeed, this pillow has just the right amount of “give.”

Core 200 Tri-Core Pillow Standard Support

This popular cervical pillow is filled with Fortrel fiber, and the outside is a cotton polyester blend. It fits inside most standard pillowcases. This premium pillow is the number one fiber support pillow recommended by medical professionals who specialize in neck and back care. It has a smartly designed center divet that’s shaped like a trapezoid and cradles the head while supporting the neck.


  • Intuitive design
  • Excellent neck and back support
  • Reduces pressure on the spine


  • Too firm for some users
  • Best for back sleepers

Users can expect to experience relief from back and neck pain within two weeks or less of using the pillow. Unlike some specialty pillows, this one fits easily into most standard-sized pillowcases without a lot of hassle or manipulation. For several purchasers, this was the first cervical pillow that helped relieve their back and neck pain, and many say that it out-performed any other pillow that they’ve owned.

The design can place a lot of pressure on the base of the neck which can be uncomfortable for some. Several purchasers feel that the pillow is too firm and thick, causing discomfort in the morning. The design of the pillow, they say, works best for back sleepers who tend not to change position much during the night. This satisfied customer loved her Core therapeutic pillow because it’s worth the hype.

I’ve tried many Orthopedic pillows since my neck was injured in a car accident over a year ago, but this is the first one to fully deliver on its claims. My pain has decreased by about 80% since I started using this pillow.

Arc4life Cervical Linear Traction Neck Pillow

Side sleepers will benefit from the side wings on this traction pillow, designed to keep the head, neck, and spine properly aligned. The center seam cradles your head and keeps it steady so that your alignment doesn’t get disturbed. Two V-shaped wedges in the middle create a slight traction effect, pulling gravity away from your neck and shoulders.


  • Reduces the occurrence of sleep apnea
  • Excellent head, neck, and back support
  • Promotes better breathing
  • Restores the neck’s natural curve


  • Too thick for some
  • Not as durable as other memory foam pillows

The combination of design elements helps restore your neck’s natural C-curve. It is a great pillow to consider if you or a loved one suffers from sleep apnea as its design facilitates easier breathing and less snoring. The pillow is uncomfortable at first, but the manufacturer advises that you gradually ease into the use of it by using the pillow for small increments of time at first.

For example, sleep on it for only an hour or so when you first get it, then add an extra half hour every night until you have fully acclimated to using it and begin to experience its pain-relieving effects. An Amazon user gave this pillow a thumbs-up for working wonders on her recurring back pain.

This pillow is fabulous. I had neck pain with tingling radiating down my arm to my index finger.I was 100% better after a few weeks without the huge expenditure of time and money required for treatment by doctors or physical therapists. A few months later, and I’m still pain-free and have no physical restrictions whatsoever.

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